Hormone Health
August 29, 2025
Hormones are the body’s chemical messengers that regulate nearly every function, from
Let’s face it, life today is overwhelming…
even at the best of times!
You are racing through life in the name of trying to do it all perfectly.
The constant stress & pressure we experience day to day, is unprecedented.
Juggling it all is exhausting…
And then you add the stress, confusion & emotional roller coaster of trying to:
Having a Healthcare Provider that really sees you & hears your story while helping you navigate these hurdles in your life makes the world of difference.
I want to help you overcome your health challenges in a way that:
I coach & empower individuals navigating the various challenges that may arise during their reproductive years, offering:
I can help you find clarity, balance, freedom & natural solutions, whether you are facing stress with:
In today’s fast-paced world, our lifestyle often fails to support the foundations of health that our body, mind & spirit require to thrive.
This disconnect can lead to imbalances that can disrupt our natural physiological functions, affecting not only our current well-being but also the health of future generations.
Having a Regulated Health Professional that gets it and who can guide & support (all of) you in navigating these challenges is essential.
With the right support, you can break free from the cycle of stress and unlock your full potential for a vibrant life, benefiting both you & generations to come.
You will have a safe & trusted space to share what is on your heart & receive the reassurance, guidance, connection & certainty that you are needing.
You will gain new insights into your health, lifestyle & habits that will shed light into the root causes of what is keeping you from achieving your deepest desires & health goals.
By understanding the real reasons behind your health challenges, we can create a targeted & clear plan to effectively address these. You will learn strategies & tools that will create health now & for the future.
On this Free 60-minute call together, you will get to experience what coaching is like with me, get clear on what your needs are & whether we are the right fit to work together.
If we decide to work together, we begin the Onboarding Step.
You will be asked to join my Practice Management Software: Practice Better.
From there, you will receive the Legal forms, & Health Assessment Forms based on your specific needs.
These forms need to be completed before our first session together.
During our first 3 coaching sessions, we will review key elements in your health assessments to build connections & awareness around your current state & your current challenges.
Our exploration aims to look under all the little rocks & facets of your health: your body, mind, emotions, spirit, environment, values & strengths.
This holistic approach helps us gain clarity on your current health reality, identifying those key (or root) factors & opportunities for change.
Next, we collaboratively create a personalized roadmap for the remainder of our sessions, tailored to address the root causes of your health challenges .
This plan is designed to align with your values & strengths, making the path to change feel easier & more achievable.
In each session, you are supported in taking micro actions that will support you in achieving your bigger health goal. This will take your hopes & dreams and move them into reality.
Through ongoing support & accountability, we will ensure you stay on tract as you build new habits & behaviors. Together, we will navigate any resistance & barriers, ensuring you create lasting health.
At each session, we will regularly review your progress & outcomes, looking at what’s working & what needs adjusting.
This ongoing evaluation ensures that your plan remains aligned with your evolving needs & goals, allowing for adjustments as needed.
I help you architect evidence-based health plans with solutions that decrease stress so your body can get back to doing what it is naturally meant to do. Because your health matters not just to you, but to our future generations.
With over 15 years of experience as a Registered Nurse in acute care Maternal & Neonatal Health, I have seen many things.
What I know, is that there is a better & more proactive way to support women & their future families.
It involves a different approach to health that is rooted in simplicity & the foundations of how we are designed. Go from reactive, stressed & overwhelmed to proactive, regulated & whole.
Let me support you in laying or repaving your health foundation so your body, mind & soul are in sync & working optimally.
We offer health coaching by a regulated & licensed Registered Nurse in Alberta. Blending clinical experience with the science & art of holistic nursing, we offer a different approach to health.
Coaching Services are offered in packages, starting at a timeframe of a minimum of 3 months.
Coaching is aimed at those who are ready & committed to making transformative changes to their health & life.
Stress can manifest in many ways, impacting various aspects of your health & wellness. Our range of services are designed to support you holistically, helping you get unstuck from your health challenges & enhance your overall quality of life.
In addition to personalized coaching, we offer Consulting Services that provide expert guidance tailored to your unique needs, as well as Educational Resources aimed at empowering you with knowledge and skills for sustainable health.
Together, we can create a pathway to well-being that addresses both your immediate concerns while fostering long-term health.
Our work is measured not only in words, but in outcomes.
Clients continue to see real results.
These stories reflect the trust & impact we build together.
Discover Empowering Perspectives on Health & Wellness
Dive into a collection of valuable insights, tips, and strategies that aim to motivate and uplift.
Let these inspiring articles guide you on your journey to a healthier, more fulfilled life.
Hormones are the body’s chemical messengers that regulate nearly every function, from
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